

Professional backgroundI have gained extensive knowledge through my work with Well Women Clinics, where I facilitated workshops and created assessment procedures. I also have the approval of several companies through their Employee Assistance Programmes.
I hold a BACR (British Association for Cardiac Rehab) qualification to teach exercise in cardiac rehab classes. I am part of a team linked to the NHS and local Primary Care Trusts.
I teach a holistic exercise programme NIA, at Blue belt level. Nia is a dance based fitness programme which works with your body, not against it. It is effective and fun.
My combination of qualifications is unique.
My relationship with my partner, friends and family. My love of music and movement. Animals and their wellbeing affect my choices in life. I have a facination with good vegetarian food especially when it is cooked for me.